Free Resources
Everything we wish every family had before baby arrives
Our most-requested guides, free — written from 16 years of postpartum experience.
The Hospital Bag Checklist
Everything to pack for you, your partner, and baby — nothing forgotten.
The Postpartum Planner
Map out support, meals, and recovery time before baby arrives.
The Recovery Checklist
What to expect physically week by week, and when to call for help.
The Baby Essentials Checklist
The real must-haves for the first weeks — skip the noise.
The Fourth Trimester Guide
Our complete guide to the emotional and physical realities of early postpartum.
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One email gets you all five guides, plus postpartum tips and class updates.